Free · 15-day Premium trial · For every level

Your training and your nutrition in one app.

You choose your goal, Trainetic builds your training plan and adjusts it every week.

Manage my weightLose, maintain or gainGet started TrainRunning, triathlonGet started
Both: get started → First reviews rated 5 out of 5 on the App Store and Google Play
Woman in running gear, phone in an armband, running through a park in the morning sun
In your earbuds

“A little fast, ease off slightly.”

Today's session in the Trainetic app: a 1 h 13 min long run, target pace and the session's blocks

Weight and nutritionWith or without exercise

How it works →
Lose weight
Maintain my weight
Build muscle mass
Count my calories
Eat well to train well

Running

All about running →
I've never run
Run a 10K
Train for a half marathon
Finish a marathon
Train for trail running
Ease back into running
Improve without a specific race

Triathlon

All about triathlon →
My first triathlon
A sprint triathlon
An Olympic triathlon
A middle distance triathlon
A long distance triathlon
Improve at triathlon

Raining? Your plan carries on indoors.

Outdoors, at home or at the gym: the same plan, in the same app.

Woman running on a treadmill in her living room on a rainy autumn evening, her phone resting on the console

Your treadmill follows your session

Speed and incline set themselves, block after block. Your hill sessions too, out of the rain.

Cyclist on a road bike mounted on a smart trainer, in a bright living room, rain on the bay window and a tablet in front of the handlebars

Your smart trainer holds your watts

Resistance adjusts to the planned power of each block. You pedal, Trainetic handles the rest.

Woman on a gym bike, earbuds in, eyes on her tablet, while others lift weights in the background

At the gym, on the connected bike

Connect your gym's bike: live cadence, speed and heart rate, with your session announced by voice.

Works with heart rate straps and Bluetooth sensors. On phone, tablet and computer. Included in the free version.

See compatible devices →

Sessions, nutrition, weight: everything talks to each other

Elsewhere, that's three apps side by side. With Trainetic, it's one app working toward your goals.

Session not working for you? Swap it

From any session, you can change its type or move it, even to another sport, without disrupting the rest of your week.

Your scale and your log in one place

Your Withings weigh-ins arrive on their own, right next to your meals and your sessions.

Everything lands in one place

Your sessions and activities all end up in the same history, whatever the sport, whether they come from your watch or you recorded them in Trainetic.

Your plate and your sessions work together

Today's needs follow your session, and a week without exercise is still a tracked week: your food log and your weight goal live in the same app.

“The app brings several useful things together in one place: building the plan, detailed sessions, pace calculation, tracking and syncing with sports apps. It all feels easy to pick up and promising for runners who want guidance without necessarily having a coach.”

Martine S. · Google Play

How it works

Three screens, no more, to get started.

1
Today's log in the Trainetic app: calories eaten and remaining, macros and the day's meals

You log your meals

Search, barcode or yesterday's meal in one tap: your day fills up in seconds.

2
Trainetic Weight tab: weight goal, smoothed trend curve and 500 g wins

You track your trend

Your smoothed curve, your goal and every half kilo, without reading too much into any single day.

3
Nutrition achievements in Trainetic: first meal, 7 days logged, weigh-ins, and monthly recap

Your efforts show

Streak of logged days, badges and a monthly recap, to share whenever you like.

1
Detailed running session in the Trainetic app, block by block

Your plan appears right away

Create your account, enter your goal: your first week is generated in moments.

2
Trainetic progress screen: achievements and dated goal

You track your progress, session after session

Planned versus completed volume, projection toward your goal: you always know where you stand.

3
Trainetic assistant explaining threshold pace based on maximal aerobic speed (MAS)

You ask the assistant your questions

A pace that surprises you, a session you don't understand? The Trainetic assistant explains.

All the features

For your weight and for your training

Your weight

Your food log, free and unlimited

Over a million products and barcode scanning, with no limit. Plus a photo of your plate, 3 times a month.

A weight goal at your own pace

You choose your target weight and your rate; Trainetic works out your daily needs from them, within sensible limits.

Every win gets celebrated

Streak of logged days, badges, and a milestone every 500 g on your trend, to share whenever you like.

Your meals, read in light of your sessions

Every evening, a recap of your day; every week, your strengths and what can improve. Included in Premium.

Your training

A plan that fits your life

Your goal, your available days, how you feel: the plan is calculated and readjusted every week, with paces derived from your maximal aerobic speed (MAS).

Voice-guided runs

GPS even with the screen off, live target pace, voice announcements at every pace change. On Android and iPhone.

Your session swapped in an instant

No time, a bit tired? Trainetic offers an alternative that keeps most of the planned benefit.

Your Garmin watch, if you have one

One click and the session is scheduled on its date in Garmin Connect. Without a watch, everything works in the app.

What our first users say

Four reviews posted on the App Store and Google Play, all rated 5 out of 5. Trainetic is new: these are first impressions, not end-of-training verdicts.

“I just discovered Trainetic and I find the idea really interesting. The plan is generated quickly and, above all, presented very clearly. I like being able to see upcoming sessions straight away without having to build my own program.”

La mafia · Google Play

“What I appreciate most so far is the simplicity. No need to spend an hour setting up your training: sessions are clearly presented with the information you need. The interface gets straight to the point.”

Roxy · App Store

“The way the program is presented is really practical. You get today's session, the week and the details of each workout. For someone who just wants to open the app and know what to do, it's exactly the kind of experience I was looking for.”

Clarinette · App Store

These reviews were posted by Trainetic users on the App Store and on Google Play in August 2026. Verification is done by the stores: only an account that has downloaded the app can post a review there. They are reproduced with the original username and rating, with nothing given in return; the only difference from the published text is the removal of an introductory sentence from one of them. Reviews translated from French. You can read them on the App Store and Google Play listings.

A father and his son running together and laughing on a residential street

Trainetic, created by a father and his son

In 2025, Franck's son decided to run his first marathon and asked his father to join him. No app truly met their need: a simple, personalized, free plan. They created Trainetic to fill that gap.

Discover the whole story →

Connected apps

Optional: Trainetic works great without them. But if you already use one of these apps, you can link it in two clicks.

Garmin Connect

Your sessions go to your watch, scheduled on their date. Your runs flow back into your tracking automatically, along with your daily readiness: resting heart rate, Body Battery, sleep, heart rate variability.

Withings

Your weigh-ins go straight into your history, next to your sessions.

You link and unlink your apps whenever you like, from your account.
Your health data is encrypted.

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Simple pricing

The essentials are free, for life. Premium goes further.

Premium yearly: less than €1 a week

Free

€0

forever, no credit card

  • Personalized running and triathlon plan (MAS, paces, periodization)
  • GPS tracker: live distance, pace and map, even with your phone in your pocket and the screen locked
  • Guided sessions with a voice coach: every step announced, with the pace or zone to hold (running, cycling, swimming)
  • Recording and history of your sessions (manual or automatic)
  • All the data from every session: distance, duration, paces, split times per kilometer and route map
  • Sessions sent to your Garmin watch, plus Strava and Withings connections
  • Nutrition: food log, barcode scanner, calories and macros, weight goal
  • PDF export of your program
  • AI assistant: starter allowance

Recommended

Premium

€6.99 / month

or €49 a year −42%, that's €4.08 / month

Everything in Free, plus:

  • Edit my training plan (change the goal, the settings, or the type or day of a session)
  • Alternative sessions — something came up? Another session for today, without breaking your plan
  • Automatic adjustment of your plan, week after week and at the end of every block
  • Analysis of every session : detailed report, strengths, points to watch, planned vs. completed chart
  • Review of your day and your week : your strengths, what can improve and food ideas to round out your plate
  • AI assistant X20 (20 times the starter allowance)
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15 days of Premium free, no credit card

At the end of the trial, you stay on the free version: nothing is charged. You can cancel Premium whenever you like, and it ends at the end of the current period.

Prices include VAT in France and Italy, and are the same on the website, the App Store and Google Play. Premium is a monthly or yearly subscription that renews automatically. See the terms of use.

All the pricing details

FAQ

Is the service free?

Yes, the essentials stay free for life: your personalized plan, automatic sync to your watch, the GPS tracker and the voice coach. When you sign up, you also get a 15-day trial with all Premium features, no credit card required. After that, if you want to edit your plan, have it adapt automatically every week and get AI analysis of every session, Premium is available monthly or yearly.

Can I use Trainetic just for my weight?

Yes. When you sign up, choose “Manage my weight”: your home screen opens on your food log, your trend and your wins. Training stays within reach, for the day you feel like it.

Do I need to exercise to track my weight?

No. Your weight goal works without a single session: your daily needs are calculated without exercise, and when you do a session, it's added automatically.

How much does Premium cost?

€6.99 a month, or €49 a year, which comes to €4.08 a month. Prices include VAT in France and Italy, and are the same on the website, the App Store and Google Play.

What happens at the end of the trial?

Nothing is charged: you never gave a credit card. You stay on the free version, with your plan and your history, and you move to Premium only if you choose to.

What does Premium add for nutrition?

The food log, barcode scanning, calories, macros and weight goal are all in the free version. Premium adds a review of your day and your week, written from your own numbers: your strengths, what you can improve and food ideas to round out your plate.

How do I cancel Premium?

Where you subscribed: in your Trainetic account on the website, in your Apple account settings on iPhone, or in the Play Store on Android. Premium ends at the end of the period already paid for, and you keep the free version.

Is there an app to install?

Yes: Trainetic is available on Google Play and the App Store. On a computer, you use Trainetic right in your browser, with the same account and the same data.

Do I need a smartwatch?

No. Your plan lives in the app: today's session, your week, the details of each session, and the full plan as a PDF. A watch is just an extra convenience.

Is my plan suited to my level?

Yes. Your level, your experience, your available days, your current volume and (if you like) your maximal aerobic speed (MAS) and heart rate are used to calculate your paces and the volume of each week.

Does the plan take my race's elevation into account?

Yes, as long as you tell us! The terrain you're preparing for shapes the choice of your sessions: hills, hilly tempo.

What if I don't have a race planned?

No problem. In improvement mode, Trainetic sets you an intermediate goal dated 6 to 10 weeks out and helps you improve toward it, block after block.

Does it work with Garmin?

Yes, if you have one: from a session, one click creates it and schedules it on its date in Garmin Connect. You can also link Withings for your fitness data. It's optional.

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