From your very first easy run to the marathon. You give your goal, your date and your available days; Trainetic sets the phases, the paces and the volume of each week, then recalculates the next block from what you actually did.
“Effort, rep 3 of 8, 1 minute, target pace 4 minutes 30 per kilometer.”
“A little fast, ease off slightly.”
Seven starting points. From there, it's no copy-paste template: the plan starts from your level and the slots you have.
A plan designed for complete beginners. No jargon, no gear: you alternate walking and running, then you run thirty minutes non-stop.
Commencer →
A progressive plan to finish your first 10 km, or to go after a new personal best.
Commencer →
Your plan adapts week after week to get you ready on race day, without you having to manage the technical details.
Commencer →
A plan over several months, with tapering and recovery designed for long distance.
Commencer →
Your race's elevation shapes the choice of your sessions: hills, hilly tempo.
Commencer →
No race planned? Trainetic sets you an intermediate goal and helps you improve toward it.
Commencer →
Improve your paces over a block of several weeks, with no race date on the horizon.
Commencer →All your paces come from a single benchmark, your maximal aerobic speed (MAS). Trainetic takes it in this order: the one you already know, otherwise an estimate from a recent performance (Riegel's formula), otherwise a starting value based on your level. It is then refined at the end of every block.
Each session comes from a deterministic catalog, scaled to your time budget and your current pace. The variant rotates from week to week so you don't repeat the same one ten times.
30/30, 45/45, pyramids.
8 min / 2 min intervals, tempo. Your threshold pace can be recalibrated to what your heart rate actually shows.
Steady, progressive or hilly depending on the terrain you're preparing for.
Code sets the structure of the session, its duration and its paces. The AI only writes each session's title, purpose and tip, and an instruction explicitly forbids it from writing a pace, a speed or a time. If it writes one anyway, the text is cleaned and replaced by a template.
At home or at the gym, your session is announced by voice, block after block. On a connected treadmill, speed and incline set themselves, hills included.
Reviews posted on the App Store, all rated 5 out of 5. Trainetic is new: these are first impressions, not end-of-training reviews.
“I found the way the AI assistant works interesting. Being able to ask a question about a session or get an explanation right in the app is a well-thought-out feature, especially when you're not a training expert.”
Séverine · App Store
“I really like the idea of paces calculated from the runner's profile. It doesn't just offer generic sessions: the different intensities are shown directly, which makes the program much easier to follow.”
Sébastien · App Store
“Big plus for the Garmin integration. Being able to send a session straight to Garmin Connect is really handy. It saves you from having to recreate workouts manually on your watch.”
Sébastien L. · App Store
“Very good first impression of Trainetic. You enter your goal, your availability and some information about your level, then the app builds a suitable plan. It's much simpler than figuring out what to do each week on your own.”
Cyril · App Store
These reviews were posted by Trainetic users on the App Store. Verification is the store's own: only an account that has downloaded the app can post a review there. They are reproduced with their original name and rating, with nothing given in return; translated from French. Reviews can be read on the App Store listing.
Free account, full plan in moments.
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