Swimming, cycling and running don't just take turns. Each one has its own phases, its own measured benchmark and its own session catalog. Trainetic places them in the slots you actually have, and adds the bricks.
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
From your first super sprint to long distance. The plan starts from your level in each discipline, not from an average.
Super sprint format: 400 m swim, 10 km bike, 2.5 km run. The plan starts from your level in each discipline.
Commencer →
750 m, 20 km, 5 km. Swim, bike and run progress in parallel, in the slots you actually have.
Commencer →
1,500 m, 40 km, 10 km. The benchmark format, with long sessions and bike-to-run bricks.
Commencer →
1.9 km, 90 km, 21.1 km. Middle distance, with a dedicated build-up for the long ride.
Commencer →
3.8 km, 180 km, 42.2 km. Trainetic tells you from the start whether your weekly slots are enough.
Commencer →
No race planned? A block of several weeks and a milestone to reach, across all three disciplines.
Commencer →A single overall level means nothing in triathlon. So Trainetic keeps a benchmark for each discipline, and that's where all the paces in your plan come from.
Each discipline has its own deterministic catalog, scaled to your time budget and your current benchmark.
Bike then run, no break, with a timed T2 transition. It's the signature triathlon session, and the only one that combines two sports.
Long blocks at a sustained, steady effort: the session that raises your level without wearing you out, between warm-up and cool-down.
Technique drills, sets measured in meters, rest at the wall, and a target pace per 100 m on every block.
The engine schedules exactly one per week, in the build phase and the race-specific phase, never before. This setting comes from a review of the field's references: MyProCoach, Dave Scott, 220 Triathlon and TRI247 converge on this frequency, and none recommends every other week. On the Olympic plan below, that means 15 bricks for the 15 weeks concerned.
On a smart trainer, resistance follows the planned power of each block. On your gym's connected bike, cadence, speed and heart rate are shown live. And your runs move to the treadmill.
A real plan, generated by the engine, with nothing rounded.
Reviews posted on the App Store, all rated 5 out of 5. Trainetic is new: these are first impressions, not end-of-training reviews.
“I found the way the AI assistant works interesting. Being able to ask a question about a session or get an explanation right in the app is a well-thought-out feature, especially when you're not a training expert.”
Séverine · App Store
“Big plus for the Garmin integration. Being able to send a session straight to Garmin Connect is really handy. It saves you from having to recreate workouts manually on your watch.”
Sébastien L. · App Store
“Very good first impression of Trainetic. You enter your goal, your availability and some information about your level, then the app builds a suitable plan. It's much simpler than figuring out what to do each week on your own.”
Cyril · App Store
These reviews were posted by Trainetic users on the App Store. Verification is the store's own: only an account that has downloaded the app can post a review there. They are reproduced with their original name and rating, with nothing given in return; translated from French. Reviews can be read on the App Store listing.
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