Trail running

Tour des Etangs

17 January 2027 · Cergy (Val-d'Oise)

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The races

  • 09:00Tour des etangs 18 km - Trail XXS18 km400 m D+
  • 09:30Tour des etangs 10 km - Trail XXS10 km70 m D+

Your preparation for Tour des Etangs

You have 11 weeks left.

You can start today.

18 km trail · 400 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 400 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 33

    Peak elevation gain: 400 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 40

    Peak elevation gain: 400 m per week

10 km trail · 70 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 11 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Les Feux Follets de Bernes sur Oise

Enter on the race website

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