Trail running

Lions Club et MDN95 : Course contre le Diabète

8 November 2026 · Cergy (Val-d'Oise)

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The races

  • 09:30Marche 5kms - MN Label Depart. Loisir/Initiation
  • 09:3010 kms - Trail XXS10 km20 m D+
  • 09:305 kms - Trail XXS5 km20 m D+

Your preparation for Lions Club et MDN95 : Course contre le Diabète

You have 1 week left.

You can start today.

10 km trail · 20 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 42 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

5 km trail · 20 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 40 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Lions Club et MDN95 : Course contre le Diabète

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