Road and trail running

Raid'frayant

4 November 2026 · Cergy (Val-d'Oise)

Get notified

The races

  • 19:30Course caritative5 km

Your preparation for Raid'frayant

You have 1 week left.

You can start today.

5 km

  • I'm starting from scratch

    3 runs per week

  • I've been running for less than a year

    3 runs per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 19

Get notified

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Other upcoming races · Val-d'Oise

All races in Val-d'Oise

Are you organizing this race? Update it for free