Trail running

Urban Trail de Cergy-Pontoise

30 May 2027 · Cergy (Val-d'Oise)

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The races

  • 30 MayTrail 11 km11 km
  • 30 MayTrail 21 km21 km

Your preparation for Urban Trail de Cergy-Pontoise

You have 30 weeks left.

You can start today.

21 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 39

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

11 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 30 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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