Trail running

Trail des 3 Rivieres

30 May 2027 · Is sur Tille (Côte-d'Or)

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The races

  • 04:00Le t3r - 84 km / d+ 2500 m - Trail M84 km2,500 m D+
  • 04:00Le t3r - 84 km / d+ 2500 m en relais de deux - Trail M84 km2,500 m D+
  • 07:30Trail de la tille - 30 km / d+ 800 m - Trail XS30.4 km812 m D+
  • 08:00Trail de l'ignon - 14 km / d+ 430 m - Trail XXS14 km430 m D+
  • 14:00Trail decouverte 8,360km - Trail XXS8.4 km200 m D+
  • 14:45La truffière - 5km mi - Trail U14-U164.8 km100 m D+
  • 15:00La petite truffière - 3km be - Trail U14-U163 km5 m D+
  • 15:30La course famille 1 km - Kid Trail Eveil1 km2 m D+
  • 15:30La poussine 1 km - Trail U121 km2 m D+

Your preparation for Trail des 3 Rivieres

You have 30 weeks left.

You can start today.

30 km trail · 812 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 56

    Peak elevation gain: 812 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 56

    Peak elevation gain: 812 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 812 m per week

14 km trail · 430 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 18

    Peak elevation gain: 430 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 18

    Peak elevation gain: 430 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 430 m per week

8 km trail · 200 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 200 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 200 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 200 m per week

5 km trail · 100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 100 m per week

3 km trail · 5 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

1 km trail · 2 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 30 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

DUC IS-sur-Tille

Enter on the race website

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