Trail running

Trail de la Ronce

21 March 2027 · Roncherolles sur le Vivier (Seine-Maritime)

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The races

  • 09:00La gaillarde : trail de la ronce 24 km - Trail XS24 km540 m D+
  • 09:30La rémi : trail de la ronce 16 km - Trail XXS16 km353 m D+
  • 09:30La osso : trail de la ronce 8 km - Trail XXS8 km220 m D+
  • 09:40La grande : marche nordique 14 km - MN Label Depart. Loisir/Initiation14 km
  • 09:40La dudu : marche 8 km - MN Label Depart. Loisir/Initiation8 km

The course

16 km

353 m elevation gain Elevation gain calculated from the GPS track: 375 m

8 km

220 m elevation gain Elevation gain calculated from the GPS track: 239 m

Your preparation for Trail de la Ronce

You have 20 weeks left.

You can start today.

24 km trail · 540 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 35

    Peak elevation gain: 540 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 08

    Peak elevation gain: 540 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 540 m per week

16 km trail · 353 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 35

    Peak elevation gain: 353 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

    Peak elevation gain: 353 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 353 m per week

8 km trail · 220 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 220 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 220 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 220 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 20 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

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