Trail running

Menton Sun Race

8–9 May 2027 · Menton (Alpes-Maritimes)

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The races

  • 08/05 · 07:30Trail roc ormea 46 km - Trail M46 km3,040 m D+
  • 08/05 · 08:30Trail roc ormea 20 km - Trail XS20 km1,380 m D+
  • 08/05 · 09:30Trail roc ormea 13 km - Trail XXS13 km780 m D+
  • 09/05 · 09:00Ronde des plages - 10 Km Route10 km
  • 09/05 · 10:00Enfants 1 km1 km
  • 09/05 · 10:00Enfants 1,5 km1.5 km
  • 09/05 · 10:05Marche 5km5 km
  • 09/05 · 10:155 km ronde des plages - 5 Km Route5 km

The course

46 km

3,040 m elevation gain Elevation gain calculated from the GPS track: 3,210 m

20 km

1,380 m elevation gain Elevation gain calculated from the GPS track: 1,451 m

13 km

780 m elevation gain Elevation gain calculated from the GPS track: 825 m

Your preparation for Menton Sun Race

You have 27 weeks left.

You can start today.

20 km trail · 1,380 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 42

    Peak elevation gain: 1,380 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

    Peak elevation gain: 1,380 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 1,380 m per week

13 km trail · 780 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 30

    Peak elevation gain: 780 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 30

    Peak elevation gain: 780 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 780 m per week

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 27 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

MENTON MARATHON ATHLETISME

Enter on the race website

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