Road and trail running

Les Foulées Pontoisiennes 3919

29 November 2026 · Pontoise (Val-d'Oise)

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The races

  • 10:0010km10 km
  • 10:005km

Your preparation for Les Foulées Pontoisiennes 3919

You have 4 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 4 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Direction des sports Ville de Pontoise

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