Trail running

Trail du Vieux Semur (Nocturne)

9 January 2027 · Semur en Auxois (Côte-d'Or)

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The races

  • 15:00Course jeunes - 3 km be - mi3 km
  • 15:30Course jeunes - 1,5 km po1.5 km
  • 15:50Coursejeunes - 900 m ea0.9 km
  • 17:00Trail du vieux semur xl - 25km / d+ 623 m - Trail XS27 km623 m D+
  • 17:30Trail du vieux semur - 18 km / d+ 512 m - Trail XXS17 km512 m D+
  • 17:45Cani-cross - 8km / d+ 247 m - Trail XXS8 km247 m D+
  • 18:10Trail des remparts - 8 km / d+ 247 m - Trail XXS8 km247 m D+

Your preparation for Trail du Vieux Semur (Nocturne)

You have 10 weeks left.

You can start today.

27 km trail · 623 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 44 min

    Peak elevation gain: 623 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 26

    Peak elevation gain: 623 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 53

    Peak elevation gain: 623 m per week

17 km trail · 512 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 44 min

    Peak elevation gain: 512 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 33

    Peak elevation gain: 512 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 24

    Peak elevation gain: 512 m per week

8 km trail · 247 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 44 min

    Peak elevation gain: 247 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 247 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 247 m per week

3 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 44 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 10 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Trail du Vieux Semur

Enter on the race website

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