Trail du Rocamadour Aop
30 May 2027 · Rocamadour (Lot)
The races
- L’amadourienne - Trail XXS13.5 km520 m D+
- L’ouysse - Trail XS24.5 km900 m D+
- L’echine de l’âne - Trail S33.5 km1,400 m D+
- La durandal - Trail M56 km2,300 m D+
Your preparation for Trail du Rocamadour Aop
You have 30 weeks left.
You can start today.
34 km trail · 1,400 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 3 h 41
Peak elevation gain: 1,400 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 3 h 45
Peak elevation gain: 1,400 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 54
Peak elevation gain: 1,400 m per week
25 km trail · 900 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 42
Peak elevation gain: 900 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 2 h 42
Peak elevation gain: 900 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 900 m per week
14 km trail · 520 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 22
Peak elevation gain: 520 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 22
Peak elevation gain: 520 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 20
Peak elevation gain: 520 m per week
How to prepare for a trail race
You have 30 weeks left.
Organizer
ALVITRAIL
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- Les Foulées du Malbec 10 January 2027 · Saint-Vincent-Rive-d'Olt
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