Trail running

Trail du Muguet

1 May 2027 · Jungholtz (Haut-Rhin)

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The races

  • 09:0022km d+ 1000 m - Trail XS22 km1,000 m D+
  • 10:0511km d+ 400 m - Trail XXS11 km400 m D+
  • 10:305km d+ 200 m - Trail XXS5 km200 m D+

Your preparation for Trail du Muguet

You have 26 weeks left.

You can start today.

22 km trail · 1,000 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 24

    Peak elevation gain: 1,000 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 25

    Peak elevation gain: 1,000 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 1,000 m per week

11 km trail · 400 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 400 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 400 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 400 m per week

5 km trail · 200 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 200 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 200 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 200 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 26 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

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