Trail running

Trail du Muguet

8 November 2026 · Meudon (Hauts-de-Seine)

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The races

  • Trail 30km duo30 km616 m D+
  • Trail des as (2km)2 km32 m D+
  • Trail des fées et des lutins (1km)1 km16 m D+
  • Trail 10km - Trail XXS10 km200 m D+
  • Trail 30km solo - Trail XS30 km616 m D+
  • Trail 21km - Trail XS21 km440 m D+

Your preparation for Trail du Muguet

You have 1 week left.

You can start today.

30 km trail · 616 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

    Peak elevation gain: 616 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 49

    Peak elevation gain: 616 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 24

    Peak elevation gain: 616 m per week

21 km trail · 440 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

    Peak elevation gain: 440 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 14

    Peak elevation gain: 440 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 440 m per week

10 km trail · 200 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

    Peak elevation gain: 200 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 42 min

    Peak elevation gain: 200 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

    Peak elevation gain: 200 m per week

2 km trail · 32 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 40 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

1 km trail · 16 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 40 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Les Bénévoles du Sport

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