Road and trail running

COURSE DES LIONS DE L'ESPOIR 10KM, 5 KM et course enfants

15 November 2026 · Sceaux (Hauts-de-Seine)

Get notified

The races

  • Marche 5 km non chronométrée5 km
  • 09:30Course 5 km5 km35 m D+
  • 10:00Enfants0.9 km
  • 10:3010km10 km115 m D+

Your preparation for COURSE DES LIONS DE L'ESPOIR 10KM, 5 KM et course enfants

You have 2 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 115 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 115 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

    Peak elevation gain: 115 m per week

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

Get notified

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 2 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

LIONS CLUB DE BOURG LA REINE

Enter on the race website

Other upcoming races · Hauts-de-Seine

All races in Hauts-de-Seine

Are you organizing this race? Update it for free