Trail des Roches
8 November 2026 · Poncin (Ain)
The races
- 08:45Le relais - Relais Running32 km
- 08:45La poncinoise - Trail XS32 km1,200 m D+
- 09:30Trail des roches - Trail XS21 km650 m D+
- 10:15L'espress poncinoise - Trail XXS10 km250 m D+
Your preparation for Trail des Roches
You have 1 week left.
You can start today.
32 km trail · 1,200 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 28 min
Peak elevation gain: 1,200 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 16
Peak elevation gain: 1,200 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 30
Peak elevation gain: 1,200 m per week
21 km trail · 650 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 28 min
Peak elevation gain: 650 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 20
Peak elevation gain: 650 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 02
Peak elevation gain: 650 m per week
10 km trail · 250 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 28 min
Peak elevation gain: 250 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 42 min
Peak elevation gain: 250 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 40 min
Peak elevation gain: 250 m per week
How to prepare for a trail race
You have 1 week left.
Organizer
Raid femin'ain
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