Trail running

Trail des lucioles

30 January 2027 · Aizy Jouy (Aisne)

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The races

  • 19:00Trzail - Trail XXS10 km200 m D+

Your preparation for Trail des lucioles

You have 13 weeks left.

You can start today.

10 km trail · 200 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 52 min

    Peak elevation gain: 200 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 200 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 200 m per week

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How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 13 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Trail de l'Abondin

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