Trail running

Trail D'avenas

17 January 2027 · Avenas (Rhône)

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The races

  • 08:0041km trail d'avenas - Trail S41 km1,605 m D+
  • 09:0029km trail d'avenas - Trail XS30 km1,169 m D+
  • 09:451km trail d'avenas - Trail XXS1 km100 m D+
  • 10:3012km trail d'avenas - Trail XXS12.6 km477 m D+
  • 10:453km trail d'avenas - Trail XXS3 km100 m D+

Your preparation for Trail D'avenas

You have 11 weeks left.

You can start today.

41 km trail · 1,605 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 1,605 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 50

    Peak elevation gain: 1,605 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 41

    Peak elevation gain: 1,605 m per week

30 km trail · 1,169 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 1,169 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 10

    Peak elevation gain: 1,169 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 27

    Peak elevation gain: 1,169 m per week

13 km trail · 477 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 48 min

    Peak elevation gain: 477 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 13

    Peak elevation gain: 477 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 477 m per week

3 km trail · 100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 45 min

    Peak elevation gain: 100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 100 m per week

1 km trail · 100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 45 min

    Peak elevation gain: 100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 100 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 11 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

AMICALE DES AVENAUDIS

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