Road and trail running

46 ème édition du semi-marathon de la Rochelle

14 March 2027 · La Rochelle (Charente-Maritime)

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The races

  • 08:45Semi marathon de la rochelle - National - 1/2 Marathon21.1 km
  • 09:15Duo 10+11km21 km10 m D+
  • 09:155 km route5 km

Your preparation for 46 ème édition du semi-marathon de la Rochelle

You have 19 weeks left.

You can start today.

Half marathon

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 29

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 03

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a half marathon

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 19 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Aunis Athletisme La Rochelle

Enter on the race website

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