Road and trail running

Les Foulees Epleumiennes

11 September 2027 · Saint Apollinaire (Côte-d'Or)

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The races

  • 14:30Marche epleumiènne4 km
  • 15:00Eveil athlétisme (animation non compétitive)
  • 15:15Poussins (animation non compétitive)1.2 km
  • 15:30Foulées epleumiennes - 2,4 km be2.5 km
  • 16:00Foulées epleumiennes - 5 km5 km
  • 16:00Foulées epleumiennes - 10 km10 km

Your preparation for Les Foulees Epleumiennes

You have 45 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 45 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

ASPTT Dijon Athlétisme

Enter on the race website

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