Trail running

Les Capitelles Solidaires

27 June 2027 · Laure-Minervois (Aude)

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The races

  • 27 June3,6 km3.6 km
  • 27 JuneTrail 10 km10 km190 m D+
  • 27 JuneTrail 18 km18 km350 m D+

Your preparation for Les Capitelles Solidaires

You have 34 weeks left.

You can start today.

18 km trail · 350 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

10 km trail · 190 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

3.6 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 34 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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