Trail running

La Roquelongue

15 November 2026 · Saint Andre de Roquelongue (Aude)

Get notified

The races

  • 14 km - Trail XXS14 km350 m D+
  • 9 km - Trail XXS9 km250 m D+
  • 10:00Marche nordique 10km10 km280 m D+

Your preparation for La Roquelongue

You have 2 weeks left.

You can start today.

14 km trail · 350 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 350 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 350 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 350 m per week

9 km trail · 250 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 250 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 250 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

    Peak elevation gain: 250 m per week

Get notified

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 2 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Les p'tits sportif de St André

Other upcoming races · Aude

All races in Aude

Are you organizing this race? Update it for free