Road and trail running

Les Bouffées d'Airpur

25 September 2027 · Nieul sur Mer (Charente-Maritime)

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The races

  • 10 km duo10 km
  • 18:3021 km20 km
  • 19:3010 km10 km

Your preparation for Les Bouffées d'Airpur

You have 47 weeks left.

You can start today.

20 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a half marathon

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 47 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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