Trail running

La Sandenienne

6 June 2027 · Saint Denis en Bugey (Ain)

The races

3,5 km 15 km 9 km

50 m elevation gain Elevation gain calculated from the GPS track: 57 m

420 m elevation gain Elevation gain calculated from the GPS track: 493 m

180 m elevation gain Elevation gain calculated from the GPS track: 203 m

You have 31 weeks left.

You can start today.

15 km trail · 420 m elevation gain 9 km trail · 180 m elevation gain

I'm starting from scratch

3 runs per week

Your longest run: 2 h 51

Peak elevation gain: 420 m per week
I've been running for less than a year

3 runs per week

Your longest run: 2 h 51

Peak elevation gain: 420 m per week
I've been running for more than a year

4 runs per week

Your longest run: 2 h 18

Peak elevation gain: 420 m per week

I'm starting from scratch

3 runs per week

Your longest run: 1 h 06

Peak elevation gain: 180 m per week
I've been running for less than a year

3 runs per week

Your longest run: 1 h 09

Peak elevation gain: 180 m per week
I've been running for more than a year

4 runs per week

Your longest run: 56 min

Peak elevation gain: 180 m per week

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Your preparation

You have 31 weeks left.

Sou des Écoles Saint Denis en Bugey

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