Trail running

La Contrevolate

4 April 2027 · Contrevoz (Ain)

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The races

  • 09:00La contrevolate (marche)10 km210 m D+
  • 09:30La grande foulee - Trail XS22 km790 m D+
  • 10:00La petite foulee - Trail XXS10.4 km172 m D+

Your preparation for La Contrevolate

You have 22 weeks left.

You can start today.

22 km trail · 790 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 55

    Peak elevation gain: 790 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 13

    Peak elevation gain: 790 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 790 m per week

10 km trail · 172 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

LA CONTREVOLATE

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