Frenchman Triathlon
13–15 May 2027 · Carcans (Gironde)
The races
- 13 MayTriathlon MFormat M162 m D+
- 13 MayTriathlon XSFormat XS88 m D+
- 14 MayTriathlon LFormat L285 m D+
- 15 MayTriathlon XXLFormat XXL572 m D+
Your preparation for Frenchman Triathlon
You have 28 weeks left.
You can start today.
Triathlon XXL
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
7 sessions per week: 2 swim, 2 bike, 3 run
10 h 08 to 13 h 14 of training per week
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I've been training for more than a year
7 sessions per week: 2 swim, 2 bike, 3 run
11 h 05 to 14 h 21 of training per week
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 01 to 10 h 31 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 23 to 11 h 40 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 44 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 27 to 7 h 44 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 40 of training per week
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 31 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 30 to 3 h 10 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 55 to 3 h 19 of training per week
How to prepare for a long-distance triathlon
How to prepare for a middle-distance triathlon
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
Other upcoming races · Gironde
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- Course des Restos du Coeur 13 November 2026 · Talence
- La Raisin D'or en Sauternais 14 November 2026 · Sauternes
- La course de l'artichaut 14 November 2026 · Macau
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