Road and trail running

La course de l'artichaut

14 November 2026 · Macau (Gironde)

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The races

  • 10:00Benjamines
  • 10:00Cross sport adapté femmes1.9 km
  • 10:15Benjamins garçons1.9 km
  • 10:15Cross sport adapté hommes1.9 km
  • 10:30Poussines
  • 10:45Poussins0.9 km
  • 11:00Eveils filles0.6 km
  • 11:15Eveils garçons0.6 km
  • 13:30Randonnée10 km
  • 14:005 kms - 5 Km Route5 km
  • 15:0010 kms - 10 Km Route10 km

Your preparation for La course de l'artichaut

You have 2 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 2 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

JEUNESSE MACAUDAISE ATHLETISME

Enter on the race website

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