Foulées Pontoises
1 May 2027 · Pons (Charente-Maritime)
The races
- Eveils-poussins1 km5 m D+
- Remparts5.2 km70 m D+
- Foulées8.9 km118 m D+
- Benjamins-minimes2.2 km10 m D+
Your preparation for Foulées Pontoises
You have 26 weeks left.
You can start today.
8.9 km
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 118 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 118 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 55 min
Peak elevation gain: 118 m per week
5.2 km
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I'm starting from scratch
3 runs per week
Your longest run: 50 min
Peak elevation gain: 70 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 70 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 55 min
Peak elevation gain: 70 m per week
Your preparation
You have 26 weeks left.
Organizer
ATHLETISME OLYMPIC PONTOIS
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