ESCRAPADE de la Source
11 April 2027 · Journans (Ain)
The races
- 09:00Course enfants 2900m2.9 km
- 09:15Course enfant 1450m1.5 km
- 09:30Course enfant 850m0.9 km
- 09:40Course enfants 650m0.7 km
- 10:0021km - Trail XS21 km730 m D+
- 10:3010 km - Trail XXS9 km341 m D+
Your preparation for ESCRAPADE de la Source
You have 23 weeks left.
You can start today.
21 km trail · 730 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 56
Peak elevation gain: 730 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 25
Peak elevation gain: 730 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 730 m per week
9 km trail · 341 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 341 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 341 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 341 m per week
Your preparation
You have 23 weeks left.
Organizer
SOU DES ECOLES DE JOURNANS
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- Trail des Roches 8 November 2026 · Poncin
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