Road and trail running

Course nature de la côte 112

4 April 2027 · Esquay Notre Dame (Calvados)

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The races

  • 10:00Course nature de la côte 11210 km100 m D+

Your preparation for Course nature de la côte 112

You have 22 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 100 m per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Association des parents d'élèves Esquay Notre Dame

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