Trail running

COURSE NATURE BOUGUENAIS 24ème édition

9 May 2027 · Bouguenais (Loire-Atlantique)

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The races

  • 09:00Marche nordique 11 km11 km
  • 09:00Course nature 20 km - Trail XXS20.5 km200 m D+
  • 09:00Course nature 11 km - Trail XXS11.5 km120 m D+
  • 11:45Courses enfants

Your preparation for COURSE NATURE BOUGUENAIS 24ème édition

You have 27 weeks left.

You can start today.

21 km trail · 200 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 32

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

12 km trail · 120 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 27 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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