Verticale de Laprugne
27 September 2027 · Laprugne (Allier)
The races
- 27 SeptemberTrail 5 km5 km500 m D+
- 27 SeptemberTrail 14 km14 km700 m D+
- 27 SeptemberTrail 27 km27 km1,000 m D+
Your preparation for Verticale de Laprugne
You have 48 weeks left.
You can start today.
27 km trail · 1,000 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 1,000 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 1,000 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 1,000 m per week
14 km trail · 700 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 31
Peak elevation gain: 700 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 31
Peak elevation gain: 700 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 1 h 20
Peak elevation gain: 700 m per week
5 km trail · 500 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 50 min
Peak elevation gain: 500 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 50 min
Peak elevation gain: 500 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 500 m per week
How to prepare for a trail race
You have 48 weeks left.
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