Trail running

Upienne l'Hivernale

3 January 2027 · Upie (Drôme)

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The races

  • 09:3014 km - Trail XXS14 km550 m D+
  • 09:3010 km - Trail XXS10 km490 m D+
  • 09:3019 km - Trail XS19 km650 m D+

Your preparation for Upienne l'Hivernale

You have 9 weeks left.

You can start today.

19 km trail · 650 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 40 min

    Peak elevation gain: 650 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 40

    Peak elevation gain: 650 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 24

    Peak elevation gain: 650 m per week

14 km trail · 550 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 40 min

    Peak elevation gain: 550 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 14

    Peak elevation gain: 550 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 550 m per week

10 km trail · 490 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 40 min

    Peak elevation gain: 490 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 490 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

    Peak elevation gain: 490 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 9 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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