Triathlon

Triathlon SwimRun Dinard Côte d'Emeraude

10–12 September 2027 · Saint-Lunaire (Ille-et-Vilaine)

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The races

  • 10 SeptemberTrail 11 km11 km
  • 11 SeptemberTriathlon LFormat L
  • 11 SeptemberTriathlon SFormat S
  • 12 SeptemberTriathlon MFormat M
  • 12 SeptemberSwimrun 3,6 km3.6 km
  • 12 SeptemberSwimrun 10,8 km10.8 km
  • 12 SeptemberSwimrun 18,6 km18.6 km
  • 12 SeptemberSwimrun 28 km28 km

Your preparation for Triathlon SwimRun Dinard Côte d'Emeraude

You have 45 weeks left.

You can start today.

11 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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