Triathlon Rumilly - Half Iron Semnoz
23 May 2027 · Rumilly (Haute-Savoie)
The races
- 23 MayTriathlon MFormat M
- 23 MayTriathlon XSFormat XS
Your preparation for Triathlon Rumilly - Half Iron Semnoz
You have 29 weeks left.
You can start today.
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 40 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 27 to 7 h 40 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 23 of training per week
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 38 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 30 to 3 h 17 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 55 to 3 h 35 of training per week
While you ride
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
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- UrbanRace 8 November 2026 · Annecy
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