Triathlon International du Jura Vouglans

For a first triathlon, aim for this race's S format first: your plan gets you ready from scratch.

6 sessions per week: 2 swim, 2 bike, 2 run

7 h 59 to 10 h 30 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 21 to 11 h 33 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

2 h 50 to 4 h 49 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

3 h 36 to 4 h 37 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

4 h 08 to 5 h 19 of training per week