Triathlon du Lauragais
30 May 2027 · Nailloux (Haute-Garonne)
The races
- 30 MayTriathlon LFormat L
- 30 MayTriathlon MFormat M
- 30 MayTriathlon SFormat S
- 30 MaySwimrun 9,9 km9.9 km
Your preparation for Triathlon du Lauragais
You have 30 weeks left.
You can start today.
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 01 to 10 h 31 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 23 to 11 h 26 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 34 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 27 to 7 h 34 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 30 of training per week
Triathlon S
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 4 h 52 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
3 h 38 to 4 h 38 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
4 h 08 to 5 h 35 of training per week
How to prepare for a middle-distance triathlon
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
Other upcoming races · Haute-Garonne
- Trail des Vignes 1 November 2026 · Lavelanet de Comminges
- Toulouse Metropole Run Experience 1 November 2026 · Toulouse
- L'Aussonnaise 7 November 2026 · Aussonne
- La foulée des 2 Rives 8 November 2026 · Roquettes
- Les Bacchantes Toulouse 8 November 2026 · Toulouse
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