Triathlon des Lumière
2 May 2027 · La Ciotat (Bouches-du-Rhône)
The races
- 2 MayTriathlon SFormat S
- 2 MayTriathlon XSFormat XS
- 2 MaySwimrun 8,8 km8.8 km
Your preparation for Triathlon des Lumière
You have 26 weeks left.
You can start today.
Triathlon S
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 4 h 50 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
3 h 38 to 4 h 37 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
4 h 08 to 5 h 17 of training per week
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 36 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 30 to 3 h 15 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 55 to 3 h 39 of training per week
While you ride
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
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- Zeoff Sainte-Baume 7–8 November 2026 · Aubagne
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