Triathlon de la Roche sur Yon

For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 01 to 10 h 32 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 23 to 11 h 29 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

2 h 50 to 7 h 40 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

5 h 27 to 7 h 40 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

6 h 07 to 8 h 23 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

2 h 50 to 4 h 54 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

3 h 38 to 4 h 40 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

4 h 08 to 5 h 16 of training per week