Triathlon de l'Alpe d'Huez
2–5 August 2027 · Allemont (Isère)
The races
- 2 AugustDuathlon 26,5 km26.5 km1,280 m D+
- 4 AugustTriathlon LFormat L3,540 m D+
- 5 AugustTriathlon MFormat M1,525 m D+
Your preparation for Triathlon de l'Alpe d'Huez
You have 40 weeks left.
You can start today.
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
7 h 59 to 10 h 22 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 21 to 11 h 43 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 28 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 28 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 28 of training per week
While you ride
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
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