Triathlon d'Obernai - Benfeld

For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 00 to 10 h 28 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 23 to 11 h 19 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

2 h 50 to 7 h 26 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

5 h 26 to 7 h 26 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

6 h 07 to 8 h 12 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

2 h 50 to 4 h 47 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

3 h 36 to 4 h 37 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

4 h 08 to 5 h 14 of training per week