Trail running

Trail Rose de Dourges

9–10 October 2027 · Dourges (Pas-de-Calais)

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The races

  • 9 OctoberTrail 7 km7 km
  • 10 OctoberTrail 13 km13 km

Your preparation for Trail Rose de Dourges

You have 49 weeks left.

You can start today.

13 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

7 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 49 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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