Trail Roc & Gartempe
13 June 2027 · Lathus Saint Remy (Vienne)
The races
- 08:30Trail - Trail XS30 km800 m D+
- 08:45Trail - Trail XS20 km500 m D+
- 09:00Trail - Trail XXS10 km200 m D+
- 09:15Trail - Trail XXS5 km80 m D+
- 11:00Trail2.5 km
- 11:15Trail1.5 km
- 11:25Trail0.6 km
- 11:30Trail0.2 km
The course
20 km
500 m elevation gain Elevation gain calculated from the GPS track: 467 m
10 km
200 m elevation gain Elevation gain calculated from the GPS track: 230 m
5 km
80 m elevation gain Elevation gain calculated from the GPS track: 56 m
Your preparation for Trail Roc & Gartempe
You have 32 weeks left.
You can start today.
30 km trail · 800 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 53
Peak elevation gain: 800 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 53
Peak elevation gain: 800 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 800 m per week
20 km trail · 500 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 500 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 500 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 500 m per week
10 km trail · 200 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 200 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 200 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 200 m per week
5 km trail · 80 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 50 min
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
3 km trail
-
I'm starting from scratch
3 runs per week
Your longest run: 50 min
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
2 km trail
-
I'm starting from scratch
3 runs per week
Your longest run: 50 min
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
1 km trail
-
I'm starting from scratch
3 runs per week
Your longest run: 50 min
-
I've been running for less than a year
3 runs per week
Your longest run: 50 min
-
I've been running for more than a year
4 runs per week
Your longest run: 56 min
How to prepare for a trail race
How to prepare for a trail race
How to prepare for a trail race
How to prepare for a trail race
How to prepare for a trail race
You have 32 weeks left.
Organizer
CPA Lathus
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