Trail running

Trail Evasion en Pays de Lumbres

21 March 2027 · Seninghem (Pas-de-Calais)

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The races

  • 21 MarchTrail 10 km10 km180 m D+
  • 21 MarchTrail 15 km15 km35 m D+
  • 21 MarchTrail 23 km23 km600 m D+
  • 21 MarchTrail 34 km34 km800 m D+

Your preparation for Trail Evasion en Pays de Lumbres

You have 20 weeks left.

You can start today.

34 km trail · 800 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 46

    Peak elevation gain: 800 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 13

    Peak elevation gain: 800 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 29

    Peak elevation gain: 800 m per week

23 km trail · 600 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 35

    Peak elevation gain: 600 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

    Peak elevation gain: 600 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 600 m per week

15 km trail · 35 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 35

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

10 km trail · 180 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 20 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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