trail du plateau de rocroy
4 April 2027 · Rocroi (Ardennes)
The races
- 07:30Le roc du roy - Trail S46.7 km1,930 m D+
- 08:30Le nid d'aigle - Trail XS31.9 km1,285 m D+
- 10:00La cass'cadeuse - Trail XS21.5 km720 m D+
- 10:30La petite misère - Trail XXS12.1 km265 m D+
Your preparation for trail du plateau de rocroy
You have 22 weeks left.
You can start today.
32 km trail · 1,285 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 07
Peak elevation gain: 1,285 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 3 h 29
Peak elevation gain: 1,285 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 42
Peak elevation gain: 1,285 m per week
22 km trail · 720 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 52
Peak elevation gain: 720 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 10
Peak elevation gain: 720 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 10
Peak elevation gain: 720 m per week
12 km trail · 265 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 265 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 265 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 265 m per week
How to prepare for a trail race
You have 22 weeks left.
Organizer
Rocroi sports nature
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- Decarun'carolo 22 November 2026 · Charleville Mezieres
- Les foulées Pirisiennes 27 November 2026 · Prix les Mezieres
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