Trail running

Trail du Grand Sénonais

29–30 May 2027 · Sens (Yonne)

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The races

  • 29 MayTrail 12 km12 km120 m D+
  • 29 MayTrail 20 km20 km270 m D+
  • 29 MayTrail 100 km100 km2,800 m D+
  • 30 MayTrail 40 km40 km1,100 m D+

Your preparation for Trail du Grand Sénonais

You have 30 weeks left.

You can start today.

40 km trail · 1,100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 3 h 41

    Peak elevation gain: 1,100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 56

    Peak elevation gain: 1,100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 3 h 05

    Peak elevation gain: 1,100 m per week

20 km trail · 270 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 39

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

12 km trail · 120 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 30 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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