Trail running

Trail du Coulazou

30 April 2027 · Cournonterral (Hérault)

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The races

  • 30 AprilTrail 7 km7 km100 m D+
  • 30 AprilTrail 16 km16 km300 m D+

Your preparation for Trail du Coulazou

You have 26 weeks left.

You can start today.

16 km trail · 300 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 19

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 25

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

7 km trail · 100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 55 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 26 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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