Trail running

Trail des Trois Secs de la Ciotat 6 ème édition

14 November 2026 · La Ciotat (Bouches-du-Rhône)

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The races

  • Trail des trois secs de la ciotat17 km813 m D+

Your preparation for Trail des Trois Secs de la Ciotat 6 ème édition

You have 2 weeks left.

You can start today.

17 km trail · 813 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 813 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 13

    Peak elevation gain: 813 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 813 m per week

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How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 2 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

OCCP LA CIOTAT

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