Trail running

Trail des Lucioles Frontignan

6 March 2027 · Frontignan (Hérault)

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The races

  • 6 MarchTrail 7 km7 km
  • 6 MarchTrail 15 km15 km390 m D+

Your preparation for Trail des Lucioles Frontignan

You have 18 weeks left.

You can start today.

15 km trail · 390 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 21

    Peak elevation gain: 390 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 50

    Peak elevation gain: 390 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 53

    Peak elevation gain: 390 m per week

7 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 18 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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